Our Team
Rob Avery - HF Owner
About Coach
I started CrossFit at the end of my senior year in high school (2010)
I always loved being in the weight room but CrossFit was very different than what I was accustomed to. The constantly varied workouts and new movements really drew me in and within a year I was already looking into getting certified as I knew this was something I would do in some capacity for the rest of my life.
14 Years later, what started with just coaching friends, has now turned into an amazing business that I’ve been fortunate enough to have been operating out of Rice Lake since 2015. Working with motivated individuals daily is what makes this the most satisfying and enjoyable job I could ask for.
Qualifications
CrossFit L-2
Opex Assessment and Program Design
Johanna Lansin
About Coach
Qualifications
CrossFit L-1
RP Certified Nutrition Coach L1