https://www.thehybridfarm.com/blog daily 0.75 2024-06-20 https://www.thehybridfarm.com/blog/the-crossfit-ethos-zl3t6 monthly 0.5 2023-01-26 https://www.thehybridfarm.com/blog/whatisfitness-wdp3g monthly 0.5 2024-06-20 https://www.thehybridfarm.com/awesome daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006130213-VGVFPGN7G1NVMNFJ7XNQ/rybt+front+squat.jpeg Gift of Awesome - The Gift of AWESOME! Welcome! Glad you found us. If you’re here, that means someone thought you were cool enough to work out with them and invited you to their favorite place away from home, Hybrid Farm St. Cloud. With your Gift of Awesome you’re getting a free introductory personal training/orientation session plus 2 weeks of our all-levels Hybrid Conditioning classes to help you get up to speed. Schedule your introductory session below to get started! Intro is by appointment, Be sure to bring your referral card to claim your two weeks FREE. *The Gift of Awesome is reserved for new members only. https://www.thehybridfarm.com/home daily 1.0 2024-10-06 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006131870-WE9GT8WMPL07IG3U6LAR/190828_HybridFarm-71.jpg Home - Constantly Varied Workouts are programmed to incorporate a wide variety of movements, time-domains and weights. https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006131930-SFU54XJ4K1XTEZDITF6P/211121_HybridFarm_4-30Class-56.jpg Home - High Intensity High-intensity workouts will help you break through plateaus, discover your true potential and forge elite fitness. https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/047e0fde-f8bf-419c-9bbe-2acbccf2e538/191209_RockYourBox+%28133+of+144%29.jpg Home - Functional Movements Learn and practice the mechanics of the most foundational human movement patterns to improve the quality and longevity of your training. https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/b444ca58-0442-4ff3-a59b-c44655671119/community+rl.jpg Home - Strong Community Surround yourself with like-minded people working to get better every day in all aspects of health, fitness and life. https://www.thehybridfarm.com/all-programs daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006133049-0Z3F0ZNKFRB0Q2WS8LB2/Box+Step.jpg All Programs - Hybrid Conditioning Get Fit / Have Fun / Feel the Burn AM and PM Class-Times available All Levels Coaching, Community and Kick-Ass workouts. https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006133053-8J9BV67ODY38FC80AD68/FSF22W3-95.jpg All Programs - Hybrid X Our core strength and conditioning program for those who want it ALL. 30+ Class times/Week to pick from. Constantly varied, high-intensity functional movements performed in a small-group class environment. Prerequisite: Intro Class or 6 months experience at a CrossFit® Affiliate. Hybrid Farm has been training individuals since 2010 and can be used to accomplish any goal, from improved health to better performance. Hybrid Farm has the most highly trained team of coaches in Northwest Wisconsin and an AWESOME community! https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006133057-RXM05749TV3EFFKB1K38/IMG_0130.jpg All Programs - Hybrid Strength Get Stronger / Gain Confidence / Lift Big Exclusively for those who want to make serious strength gains. Intermediate-Advanced 6 months CrossFit or Powerlifting experience recommended. https://www.thehybridfarm.com/get-started daily 0.75 2026-02-19 https://www.thehybridfarm.com/coaching-team daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006140299-77R1V024FTCECLRS9QMV/191209_RockYourBox+%2822+of+144%29.jpg Coaching Team - Rob Avery - HF Owner About Coach I started CrossFit at the end of my senior year in high school (2010) I always loved being in the weight room but CrossFit was very different than what I was accustomed to. The constantly varied workouts and new movements really drew me in and within a year I was already looking into getting certified as I knew this was something I would do in some capacity for the rest of my life. 14 Years later, what started with just coaching friends, has now turned into an amazing business that I’ve been fortunate enough to have been operating out of Rice Lake since 2015. Working with motivated individuals daily is what makes this the most satisfying and enjoyable job I could ask for. Qualifications CrossFit L-2 Opex Assessment and Program Design https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/b14b9f15-d212-439e-83ba-f505b3ed47b0/Coach+Jo+Headshot.jpg Coaching Team - Johanna Lansin About Coach Qualifications CrossFit L-1 RP Certified Nutrition Coach L1 https://www.thehybridfarm.com/hybrid-fitness-bootcamp-1 daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006136203-C8S73YYAE8L6RYYJ1J0U/Box+Step.jpeg Hybrid Fitness Bootcamp (Copy) https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006136214-8JCR18A3IDCECIBJFRT0/Bootcamp1.jpeg Hybrid Fitness Bootcamp (Copy) https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006136223-VZ799BXLHF068S9FWFH9/bootcamp2.jpeg Hybrid Fitness Bootcamp (Copy) https://www.thehybridfarm.com/schedule daily 0.75 2025-11-17 https://www.thehybridfarm.com/privacy-policy daily 0.75 2024-06-20 https://www.thehybridfarm.com/crossfit daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CrossFit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CrossFit https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CrossFit https://www.thehybridfarm.com/thegym daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006140305-2PF7PORWB1W373PYB0RC/211121_HybridFarm_4-30Class-30.jpg The Gym - What makes us truly stand out? The Team https://www.thehybridfarm.com/dropin daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006141274-7X2AQ67WB8N0YCKS8ZJM/190828_HybridFarm-82.jpg Drop-In - How it works Hybrid Farm welcomes CrossFitters on the road to drop in and workout while visiting Rice Lake. Make us your gym home away from home! • After you sign up, you will be prompted to book your class. • Arrive a few minutes before and check-in digitally at our front desk. • Introduce yourself to the coach and jump into a class! Prerequisites Required to have a minimum of 6-months of CrossFit experience. https://www.thehybridfarm.com/contact daily 0.75 2024-05-29 https://www.thehybridfarm.com/spring-showdown daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006143647-1FZYTGTUAWE2YYA99A1X/IMG_6326.jpg Spring Showdown https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006143653-H915IJ415BWK1D8DY6KA/DSC05814.jpg Spring Showdown https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006143657-PV6TRL0BL582JMK2GVLG/IMG_5846.jpg Spring Showdown https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006143662-VO9BJKDUB8IZGAU0FRXV/IMG_5234.jpg Spring Showdown https://www.thehybridfarm.com/hybrid-fitness-bootcamp daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006144775-V2Q0BL7179GUR33C69YQ/Box+Step.jpeg Hybrid Fitness Bootcamp https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006144778-9YUQ7H4IQHHBRMV6Z52O/Bootcamp1.jpeg Hybrid Fitness Bootcamp https://images.squarespace-cdn.com/content/v1/66576f319af09a1d78aaa4d2/1717006144783-OFTD8ELWNI111FJUXB0G/bootcamp2.jpeg Hybrid Fitness Bootcamp